The Speed Test For Agility Reactive Sprint Mirror Drill Training
نویسندگان
چکیده
منابع مشابه
An evaluation of a new test of reactive agility and its relationship to sprint speed and change of direction speed.
The purpose of this study was to evaluate the reliability and validity of a new test of agility, the reactive agility test (RAT), which included anticipation and decision-making components in response to the movements of a tester. Thirty-eight Australian football players took part in the study, categorized into either a higher performance group (HPG) (n=24) or lower performance group (LPG) (n=1...
متن کاملSpecificity of sprint and agility training methods.
The purpose of this study was to determine if straight sprint training transferred to agility performance tests that involved various change-of-direction complexities and if agility training transferred to straight sprinting speed. Thirty-six males were tested on a 30-m straight sprint and 6 agility tests with 2-5 changes of direction at various angles. The subjects participated in 2 training s...
متن کاملThe Effect of Speed Training on Sprint and Agility Performance in 15-year-old Female Soccer Players
The main aim of this study was to investigate the effects of short burst speed and change-of -direction exercises on sprint and agility performance in youth female soccer players 15.5 (± 0.7) years. One training group (n=10) followed an eight-week, once per week training program consisting of short-burst sprinting exercises in addition to two normal soccer training, while a control group (n=9) ...
متن کاملResisted and Assisted Training for Sprint Speed: A Brief Review
Sprinting speed and acceleration can be found in major sports such as soccer, football, baseball, and basketball. Speed is defined as maximal running velocity and is calculated by dividing distance traveled by time, usually expressed as meters per second (m/s). Similarly, acceleration is defined as the rate of change of velocity and is calculated by dividing change in speed by time, usually exp...
متن کاملValidity of a reactive agility test for Australian football.
PURPOSE To study the validity of a video-based reactive agility test in Australian footballers. METHODS 15 higher performance, 15 lower performance, and 12 nonfootballers completed a light-based reactive agility test (LRAT), a video-based reactive agility test (VRAT), and a planned test (PLAN). RESULTS With skill groups pooled, agility time in PLAN (1346 ± 66 ms) was significantly faster (P...
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ژورنال
عنوان ژورنال: Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
سال: 2020
ISSN: 2654-8003,2613-9421
DOI: 10.33503/jp.jok.v4i1.806